Gina Frabotta Pilates

I am so thrilled you are here!

It brings me great joy sharing my love of movement and teaching with you, something I have been passionate about all my life.  I am truly grateful for the opportunity to reach others through my online platform.  

My exercise programs are designed to help you move with greater ease and confidence for a balanced body, improving your total body awareness and health. My goal is for you to perform the exercises safely, with proper function to achieve your best results. Wether you are new to Pilates or looking to enhance your practice, you are in a supportive and safe place. 

* Private Training *

I offer one on one training in Pilates and many other movement styles. Your sessions will be curated to reach your specific goals and needs. Wether you need to rehab after an injury or want a regular workout, I focus on precision of movement and specific cueing to accomplish your goals efficiently.

* Video On Demand *

 My Video on Demand subscription includes a wide variety of workouts to keep you challenged and to meet you where your are at on your fitness path. My Pilates videos include detailed descriptions of proper execution of exercises, incorporating aspects of Yoga, strength training, stretching, and fascial work to help meet your needs in one place for a whole body fitness. 

I believe in you and I am behind you in your movement journey!

I feel in love with movement as a young gymnast and again when I discovered Modern Dance in college. Twenty minutes into my first Modern Dance Class I knew this was exactly what I wanted to do and I couldn't believe that I had just discovered such a beautiful and fun way of moving. This began my life long journey of practicing and teaching movement to others. It is my greatest honor and desire to share what I have learned over all these years with you!

I am a movement educator with over 25 years experience who believes in empowering people through movement.  I have taught thousands of people over the years become stronger and achieve their fitness goals. As movement has brought me so much joy, I am here to create a supportive place for you to learn, grow, and inspire you on your movement journey.

Gina Frabotta Pilates Integrates:

• 20 years of Pilates teaching experience
• 10 years of Yoga teaching experience
• 8 years as a Personal Trainer
• 10 years as a Modern Dance Performing Artist
• Mobility workouts to strengthen joints and increase range of motion
• Stretching Techniques for greater flexibility and function

I Believe:

* Anyone can become stronger and more confident in their bodies at any stage of their wellness journey

* You can create positive change for yourself with small, manageable and consistent time investments

* All goals are achievable with a consistent practice

* We can all get to a better place physically in our lives when we give ourselves more love and compassion

* We need to use several modalities to cover all aspects of a sound body, including strength training, stretching, and mobility work

* We are all beautiful in our bodies, just how they are. We need to love and appreciate our bodies for getting use through our lives, be kind to them and encourage them to improve, rather than ridicule them for all the things they aren’t

* It’s easy to feel overwhelmed and lack motivation to workout sometimes, on those days we just need to move a little, even 10 minutes of movement will help us feel better